benefits of Orange on Your Health : Advantages of Orange, Orange for Healthy Life
Orange fruit is well known source of vitamin C. This fruit is also rich in magnesium, iron and potassium. Let us learn more about this fruit and its health benefitIt decreases the risk of heart diseases : eating a few oranges daily can decrease the risk for heart diseases. As you know orange contains vitamin c and potassium and these two elements are needed if you want to stay away from heart diseases.Orange is also rich in antioxidants that we need to protect our body from diseases
Antioxidantsprotect you from numerous diseases. Latest studies suggest that anti oxidants can protect you from diseases such as cardiovascular disease, high blood pressure, respiratory problems. Moreover it delays aging. Eating 5 oranges a week make your aging process slower and gives you a healthy skin, it is really vital for renewing your skin tissues so your skin looks years younger for years and years.Orange also heals from cold and flu faster than any other medicine. Drinking two cups of orange juice with honey is a great cure for cold and flu because it is rich in vitamin c and antioxidants.If you have anemia you are going to need to eat orange to get better. Orange can be a source of iron that anemic patients benefit from. Try to drink orange juice with honey or if you like orange, eat a few oranges daily to increase iron level. Iron is needed also to increase your energy and power you through the day. so instead of eating junk food at your break time, you can have orange, and instead of drinking coffee, drink orange.
Oranges are affordable fruit and you can find it in the market whether its summer or winter. Keep this amazing fruit in your kitchen and use it daily for better health.